This month, I am very excited to feature this informative post from guest blogger, Denny iHop Luong about one thing that needs to be in...

The squat is arguably the king of all exercises. Very few movements out there require the same degree of strength, stability, and...

Hiring a personal trainer is a big deal. Costs for training packages can reach well into the thousands, and the time and energy that...

Trainers get asked all the time about their top exercises for getting results. The truth is that there really is no straight answer to...